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When I was invited to the Exhale Spa at the Hamilton Princess, I imagined a bit of pampering. I was a little less pleased when I was told it was for a fitness class rather than a relaxing poolside massage. But as a chubby fellow who could be in bett...

Staying healthy this summer isn’t just about having plenty of hand sanitiser and avoiding sick children. Fighting with your significant other and staying up late watching television fall on a long list of things that can also impact how our bodies f...

When providing “fitspiration” for my clients and readers, it often appears that women are highlighted more than men. Men go through transformations, they have struggles and success stories, but we don’t always acknowledge them. Today, I’d like to sh...

Betty Doyling Vacations are usually a break from routine and, while they can be great for relieving stress, they can also wreak havoc on exercise plans. When travelling, I normally manage to get a workout in by starting early before the day gets star...

Last article, I highlighted a client who has made tremendous headway in her fitness and wellness journey. Sometimes, it isn’t about aesthetic goals, weight loss or gain. Sometimes it is simply about movement, regaining strength after some time away, ...

The travelling season is here! Many of us are preparing to travel for the summer months and visiting family or even enjoying a staycation. Many of us travel frequently or have various conferences to attend. If you are getting ready for any kind of t...

It’s always great to hear from a fitness enthusiast, professional or someone who seems to have it all together. However, I find it more helpful to hear how a “normal” person is progressing with their wellness journey. I’m positive it’s better at help...

You’ve been exercising regularly, trying to get that summer body ready. Your clothes are looser, people are noticing and, most importantly, you feel healthier and more confident than you’ve ever felt before. Then, a couple months go by and your prog...

They say athletes, or those deeply into fitness, develop a healthy philosophy about achievement and an ability to tolerate setbacks when they occur. Every so often I share my story, my thoughts, my insight into this fitness and wellness lifestyle tha...

With summer quickly approaching, everyone is trying to lose weight. Like right this second. However, we know it doesn’t happen that way. When weight loss is quick it is only temporary; a complete lifestyle change must occur. In order for the weight...

A few weeks ago, my fellow fitness enthusiast shared with you all her experience after running an amazing 5K. Betty Doyling was “feeling pretty good” about herself until a gentleman who watched the race told her she could be unstoppable — if she los...

Ambidextrous athletes are set to test their skills this weekend at the first MD X Games. Monroe Darrell, owner of event organisers M-Core School of Health, said: “This event will promote total health by facilitating interactive activities and competi...