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There is a lot of fitness information out there, much of which won’t help you to meet your goals. Below are just some of the myths: • You can just burn off all the junk food that you had this weekend It’s not that easy. The quality of the things we e...

Measuring progress — it isn’t black and white! So many times clients approach me with worry — worry that the scale isn’t moving. Sigh, right? Clients, both male and female have this never-ending battle with the scale. Truthfully, if I could walk into...

The Department of Health kicked off its Fitness in the Park drive with a Zumba demonstration at Victoria Park yesterday. The class, run by Inspired Fitness, attracted about 30 adults and children from two summer camps as they held a public workout. ...

I recently spent an hour attempting Warrior 1 on a floating yoga mat in front of a Mexican resort’s worth of pool loungers as part of an “aqua-fit” workout. The instructor didn’t remind me to protect my knee or to engage my core. Instead, she wanted ...

I read an article this weekend that talked about how the summer is ideal for maintaining your fitness level. But what about the rest of the year? The long days of summer give us more options to maintain our fitness and book a workout buddy. Season t...

Let’s be real, it’s summer time and we all know that a Bermuda summer is jam-packed with parties, alcohol, barbecues and all-around good vibes. We just finished celebrating emancipation last weekend, Cup Match. I’m sure we all enjoyed our Cup Match f...

Being in a network of personal trainers I’ve had a lot of conversations about our pet peeves or frustrations. There are, sometimes, those clients who rub a trainer the wrong way. As professionals, we would never allow that to negatively affect their...

Have you been guilty of skipping your cool down or your after-workout regime of stretching? Let’s talk. Stretching is probably the most boring thing to do. Personally, I’d rather redo the entire workout than stretch for 15 minutes. What happens when ...

This article is for those that haven’t found the love in exercise. You know who you are. You’ve tried going to the gym. When that failed, you hired a personal trainer hoping the added expense and accountability would motivate you to becoming the gym ...

Don’t eat carbs. Lift weights. Run ten miles. Never skip a workout; take supplements; drink water; post Instagram-worthy abs ... sound familiar? These are some of the guidelines many believe to be the only way to lose weight, remain healthy and be ha...

When I was invited to the Exhale Spa at the Hamilton Princess, I imagined a bit of pampering. I was a little less pleased when I was told it was for a fitness class rather than a relaxing poolside massage. But as a chubby fellow who could be in bett...

Staying healthy this summer isn’t just about having plenty of hand sanitiser and avoiding sick children. Fighting with your significant other and staying up late watching television fall on a long list of things that can also impact how our bodies f...