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As 2017 draws to a close, and 2018 will be here in a few days, now is a good time to reflect on your year. Personal reflection is something that we all should consider. We need to ask ourselves questions that will help us to close the year on a good ...

It’s December and the parties keep rolling. This is one of the hardest times of year for keeping fit. Cooler weather makes us crave comfort food, and that’s before you factor in the celebrations. But instead of waiting until the New Year for another ...

A Hamilton gym has raised more than $1,000 for charity Big Brothers Big Sisters Bermuda. Beyond Fitness owner and trainer Christine Dailey said: “We decided to host this fundraiser as a fun, healthy take on happy hour. Every organisation is hosting ...

For years Henry Adderley lived and breathed rugby. Then he tore ligaments in both knees in two separate games. His rugby career was over. “I felt disappointed,” said the 48-year-old. “Watching from the sidelines was awful. I tried to play again but...

Betty Doyling Even if you do not celebrate Thanksgiving, it’s likely you’re grateful for family and food. The recent US holiday led me to thinking about my thankfulness for my fitness lifestyle and about cooking in the holidays with my mom. We made s...

Alchemy Fitness Studio is introducing new services for next year after settling into its new home on Reid Street. The fitness centre, which relocated earlier this year from its former home at the corner of Church Street and Par-la-Ville Road, moved t...

The health insurance system needs drastic surgery to cut ballooning costs caused by obesity and chronic disease, fitness experts said yesterday. But arresting the trend will need a collaborative approach before people’s lifestyles make them sick, Ric...

Like many little girls, Fajr Bashir was obsessed with her tutu. She was enrolled in ballet classes at 2, and remained devoted until her 13th birthday. Then everything changed. “When I turned 13, I became a little rebellious,” she said. “I didn’t wan...

A business that encourages a holistic approach to fitness has seen strong growth in its first year in operation. Scott Smith, transformation coach and owner of Holistic Fitness BDA, aims to improve the lives of others through a positive mindset, hea...

After a recent dinner, my 12-year-old daughter said, “Look at my belly, it’s so fat!” At this age, young children sometimes start comparing themselves to their school mates and notice the differences. At home, we try and encourage health and wellne...

Dwayne “Streaker” Adams, a former goalkeeper for the Bermuda national football team, has opened a Soca spin studio on St John’s Road. Mr Adams’ passion for spinning came from managing the gym at Ace Ltd, the company today known as Chubb. He realised...

So you’ve had your baby. Now what? While I’m not a mom yet, I do get asked for advice about post-partum weight loss and have clients fresh from the delivery room (after doctor sign-off). So what is the real deal? Can you snap back into your skinny je...