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Dwayne “Streaker” Adams, a former goalkeeper for the Bermuda national football team, has opened a Soca spin studio on St John’s Road. Mr Adams’ passion for spinning came from managing the gym at Ace Ltd, the company today known as Chubb. He realised...

So you’ve had your baby. Now what? While I’m not a mom yet, I do get asked for advice about post-partum weight loss and have clients fresh from the delivery room (after doctor sign-off). So what is the real deal? Can you snap back into your skinny je...

Listen up! Injuries happen, injuries suck. That’s all for today. Clearly, I’m joking, but it’s true isn’t it? Firstly, should you get injured during any time on your wellness journey, be smart about it and seek professional help before continuing wit...

Some people think skipping meals will help them to lose weight. The opposite is actually correct. Skipping meals can actually make you so hungry that you basically eat everything in sight by the time the next meal rolls around. So it does not promo...

How do we balance family, social life and work on top of fitness and wellness? Truthfully, though easier said than done, it comes down to planning, accountability, time management and balance. Balance: part 1 You can’t pour from an empty cup — the ...

Even though I consider myself reasonably fit, training is a constant challenge. With winter coming, some of us may opt for a more sedentary lifestyle than usual because of the cooler “damp” weather. Have a look at these tips to avoid a winter workou...

A yoga studio will open its doors to a second location on Union Street next week. Kinetix, the original studio, on Berkeley Road, started three years ago and since then has seen massive growth within the business, especially in the art called aerial ...

Sometimes during this fitness and wellness journey we find ourselves searching for means of motivation and inspiration, especially on days when we ‘just don’t feel like it’. Let’s be real, those days come around quite often. It’s refreshing knowing...

They’re common excuses: I can’t afford a trainer or gym membership. I don’t have the time to fit a session into my busy schedule. When it comes to improving one’s fitness and wellness, time and money always seem to be factors. With time, it ultimatel...

I am going to get very real with my female readers for my article this week. This has been a year of soul searching, not only mentally but physically. I have become more gentle with my workouts. I care less about being “perfect” and more about being...

When the new Exhale Spa opened at the Hamilton Princess last year, Andrea Barker was first in line to sign up. Fellow barre enthusiast Cammii Horrell also leapt at the chance to get back into a workout she had always enjoyed. Neither of them realis...

Being in Bermuda in April and May often gives the joy of experiencing all the seasons within a week. On any given day, expect a rainy afternoon, damp morning, humidity, blue skies and everything in between. Bermuda is in bloom. Even if immune syst...