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Betty Doyling Thanksgiving is a time to reflect on all the things in life to be grateful for. There’s so much that many of us take for granted: a roof over our heads, good relationships with friends and family, a fulfilling job — and a refrigerator s...

Have you ever wondered how it is that we have so many people who are obese and suffering from diseases associated with being overweight? That’s despite us living in a time when we have more information then ever before about eating healthy, exercisin...

David Lambert from Bermuda Fire & Rescue triumphed in Saturday’s Bermuda Strongman Competition, organised by fitness brand Find Your Grind. Contestants locked horns in a series of gruelling challenges from 11am to 4pm on the top of the Bull’s Head C...

His shoulders hurt, his muscles burnt and sweat poured everywhere. It was Iejah Caines’s first attempt at pole dancing — and he was hooked. “I loved the challenge,” he said. “It’s not about being sexy. It might look sexy, but it takes a lot of streng...

The holiday season is just around the corner and we need to talk about something we see often: self-sabotage. I am the queen of self-sabotage. As soon as I have a few weeks of healthy eating and exercise, I hear a little voice in the back of my head:...

Participants in this year’s Thinner Winner Contest lost a combined 1,095 pounds and inches. Twenty-five teams with 141 members between them shed a total of 402lbs and 693in over the course of the six-week fitness challenge organised by The Athletic C...

Hallowe’en is a favourite holiday for kids as it gives them permission to eat loads of candy. They also get to be anything or anybody they want. Even adults get in on the action, although being bombarded with chocolate and goodies could be a bad thi...

Hafid James is reaping the rewards for his strong work ethic, discipline and determination to “be the best” in his chosen sport. The Bermudian-born bodybuilder has enjoyed a stellar year having placed on the podium at international competitions over ...

It’s Breast Cancer Awareness Month and this weekend we observed the International Day of the Girl — plenty to celebrate. With that in mind, I felt it was only fitting to write an article about the incredible women who inspire me daily. Whether it be...

Nicole Tovey believes missing out on the final at the Arnold Classic Europe helped propel her to a pair of podium finishes at the EVLS Prague in the Czech Republic. Tovey placed third in the bikini open and second in the masters class in Prague last ...

This week was a good week! I celebrated my 17th wedding anniversary, I felt my training was successful and all major mishaps were avoided. Then, on Sunday I ran the Partner Re 5k. I felt pretty good aside from the heat and the fact that I haven’t re...