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Walkers of all ages are invited to help Bermuda make a dent in the 1 Billion Steps Challenge. The Department of Health has joined the initiative, which is being organised by the American Public Health Association as part of its mission to encourage t...

As a woman who works in the fitness industry, I am constantly struggling with a love-hate relationship with my body. I find myself nitpicking every single flaw I see; every extra pound on the scale, every bump of cellulite on my thigh, every roll th...

I hear this question all the time, “I’ve been eating clean and working out, but the weight won’t come off. Has this happened to you?” Many of us have tried every diet imaginable: gluten free, paleo, low-carb and on it goes ... but the weight won’t co...

At the moment you’re probably being bombarded with messages and ads to help you shift the dreaded winter weight gain. If you are looking to get back into shape, it can be a bit overwhelming to know what information to trust and what will actually wor...

Bermuda’s gym owners are limbering up for a post-festive season membership boost. For — as restaurants and bars brace themselves for a traditional downturn — gyms see an increase in numbers as people aim to shed holiday pounds and get fit for summer....

We have just returned from an anniversary trip to New York. It was a much-needed break and a fabulous change from the norm. When travelling, I’ve tried to stick to my normal lifestyle. I normally manage to get a workout in by starting early, before...

‘Twas the Wednesday before Christmas and all was quiet in the gym. Not a person in the squat rack, not a treadmill in use and alone, in the corner, lay a neat pile of untouched dumbbells just waiting to be used. If you’re a regular gym goer, perhap...

The year is coming to a close and a lot of you are making fitness plans for the new year. You have probably found, or are still looking for, that personal trainer that is a perfect fit for you. Building a healthy productive relationship with your tra...

The festive season is almost here, and I can just feel the excitement building. I personally love this time of year and all the celebrations that go with it. Especially getting together with family and friends, listening to cheesy Christmas music and...

The last few years have seen a huge boom in the fitness industry. Social media has made it almost impossible to open Instagram or Facebook without seeing the newest fitness craze or a boneless yogi showing off their gravity-defying handstands. No m...

Betty Doyling Thanksgiving is a time to reflect on all the things in life to be grateful for. There’s so much that many of us take for granted: a roof over our heads, good relationships with friends and family, a fulfilling job — and a refrigerator s...

Have you ever wondered how it is that we have so many people who are obese and suffering from diseases associated with being overweight? That’s despite us living in a time when we have more information then ever before about eating healthy, exercisin...