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The vast majority of personal trainer Jeremy Smith’s clients weren’t athletes or gym rats. They were regular businessmen and women who struggled to find the time to work out. His solution? Beat the Desk, a website that offers exercise plans and nu...

Did you know that there are only eight weekends until Christmas? It’s time to start thinking about those special people in your life — including yourself! Are you wearing the right gear for your fitness lifestyle? Do you have friends and family that ...

On Friday I found myself hovering over a tray of mac and cheese with a glass of champagne in one hand and chocolate mousse in the other. Is it just me, or do you find it tough to keep balanced over the weekends? There is a standing joke in my house ...

Alvina Brangman went from fit to flabby in what seemed like a matter of minutes. For years she was in the gym six days a week, and a regular on the bodybuilding circuit. In 2009 she quit competing to start a family — and the pounds started piling on....

Clients have asked, “why do we have to work our legs all the time?” While arms, chest and back are more noticeable, we should always train below the belt. Our lower bodies have the biggest muscles. Try focusing on muscles that challenge your bottom ...

Have you ever walked into a gym, glanced across the room and had your eye caught by that one person who is just killing their workout? I mean they’re giving it their all, they’re laser-focused on the task in hand, whether it be lifting weights or an ...

Staying healthy this winter isn’t just about having plenty of hand sanitiser and avoiding sick children. Many daily habits, anything from fighting with a boyfriend or husband to staying up late watching ‘Scandal’, can impact how well our bodies fight...

Latisha Lister-Burgess will likely be forever grateful that she decided to get fit. She believes it sparked her boyfriend Charles Burgess’s wedding proposal in 2013, and led to her getting pregnant earlier this year. “It made me feel so powerful in e...

Jamila Mallory celebrated her birthday with tears of joy after winning the overall women’s physique class at the Central American and Caribbean Championships in Nassau, Bahamas. Mallory, who turned 33 on Saturday, was rewarded for her eye-catching pe...

This is the dilemma: You’ve been working hard in the gym for a few months now. You finally got over your fear of lifting weights and are beginning to see and feel the benefits of resistance and weight training. As a result, you are loving your new-fo...

Eleven yoga instructors teaching a variety of styles in a dedicated studio. Lucky Elephant Yoga is a first for the Island. Owners Tali Gabai-Maiato and Alex Hasselkuss were long-time yoga enthusiasts who’d struggled to find their ideal setting in B...

There’s more to yoga than spandex tights and bendy poses. Jackie “Jaya” Butler has made it her mission to introduce more locals to the Indian mental, physical and spiritual practice. “My dream is to have everyone doing yoga because everyone can do i...