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Eleven yoga instructors teaching a variety of styles in a dedicated studio. Lucky Elephant Yoga is a first for the Island. Owners Tali Gabai-Maiato and Alex Hasselkuss were long-time yoga enthusiasts who’d struggled to find their ideal setting in B...

There’s more to yoga than spandex tights and bendy poses. Jackie “Jaya” Butler has made it her mission to introduce more locals to the Indian mental, physical and spiritual practice. “My dream is to have everyone doing yoga because everyone can do i...

When you finish your workout, do you stretch? I’ve heard many say, I don’t have time to stretch or I’ll stretch in the shower when I get home. Incorporating stretching into your daily workout is just as important as the exercise itself. When we stret...

Heels are optional; chairs and music provided. If you want to look sexy while getting fit, Dy-Ann Simmons’s chair-dancing classes could be your best bet. Interested but a bit intimidated? The cocktails on offer at the fitness instructor’s happy hours...

I’m on the road at the moment visiting LA but this doesn’t mean I have an excuse not to train or keep active — and neither should you when you’re out of town! I have to admit, I’m not a fan of hotel gyms though. I swear, whoever designs hotel gyms ...

Becky Wright constantly hears how she’s “living the dream”. It’s no surprise people are envious, the 30-year-old personal trainer quit her job and is now travelling the world. Yesterday she launched an online business, Inspire Fitness Coaching. “It’...

Vacations are a badly needed break from the norm and maintaining your usual, healthy routine during your holiday does not always happen. When travelling, I try to stick to my normal lifestyle. I manage to get a workout in daily by starting early, be...

Larry Trott turned to herbal medicines as a teenager, after his appendix nearly burst. Doctors got the organ out before that happened, but could not stop the associated severe pain and cramping. A Jamaican friend then turned the 17-year-old on to var...

A health fair is to offer the public an opportunity to talk to medical professionals and get free screenings. The Be Healthy Bermuda event, sponsored by the Lahey Hospital and Medical Centre, is scheduled to be held at the Women’s Resource Centre on ...

Here’s a little task for you, I want you to try something. When you get home tonight, I want you to do an audit of your body. Take a few moments to assess where you’re currently at physically by stripping down and really looking at the reflection you...

Andrea Jackson and I had a lot of fun at the Arboretum, forming our own workout together. Below are a few you should give a try and remember, B-Active For Life! Betty — B-Active For Life: I love to use Tabata in my group training classes. Tabata ...

Some of the leanest, toned and muscular bodies in Bermuda graced the stage in front of an appreciative capacity crowd at the Night of Champions at CedarBridge Academy on Saturday. The 28th edition of the annual bodybuilding extravaganza was the large...