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I’ve now popped our Beat the Couch signs up along East Broadway and North Shore for a little marketing blitz. I took great care to make sure they were perfectly aligned. I even drove past them again to double check they were smart and evenly spaced ...

A jump rope team is dazzling the world with their skills and scenes of Bermuda. The three-minute video, by Rockfire Productions, has had 800 views since it debuted on internet site Vimeo this week. Island Hopping shows the Bermy Bouncers, a competit...

Picture this. You’re in the gym, you’re wearing your brand new workout gear, you’ve got your pre-workout drink, your lifting gloves are on and you’ve nailed the Blue Steel pose (OK, maybe not the last part). But you’re ready, you mean business, it’s...

A model gives birth to a baby. Three months later she’s wearing a swimsuit on the cover of a magazine or sporting lingerie on the catwalk. In real life, the story is usually dramatically different. Ashleigh Holland had her daughter Spencer Elizabeth...

Beach yoga will among the activities featured in this year’s Love Month. The activity is making its debut as one of the events for the annual celebration of romance thanks to a collaboration between the Bermuda Tourism Authority (BTA) and Kallie Marc...

What does a fit and healthy body really look like? The past couple of weeks I’ve talked with lots of people whose situations are all quite different, but are all in the process of transforming their body. The optimism and enthusiasm they display towa...

Personal trainers love to share their experience and dedication with their clients. Helping people to reach their goals is what gives them the satisfaction and a love for going to work every day. Here are a few tips to get the best out of your person...

There’s a new Zumba class just for plus-sized men and women. The trainer behind it should serve as encouragement to anyone who attends. Trina Doyling dropped 100lbs after a health scare three years ago. She’s now a qualified Zumba instructor who con...

Tania Kowalski was a chunky kid who never exercised. She’s changed a lot since then. At 40, the self-proclaimed ‘health fanatic’ is a personal trainer whose sculpted body fits the bill. Her husband Nathan writes a regular financial column for The Ro...

Have you been busy decking the halls with plenty of rich dinners and delicious sweet treats? You are probably feeling ready for a major detox right now. Research shows that a sudden dietary change from fatty and sugary foods can cause serious withdra...

I don’t know about you, but I’ve been enjoying the holiday season a little bit too much. I’ve been doing a lot of sitting around, indulging in good food and hardly moving at all. It’s been fun catching up and celebrating with family and friends — I w...