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Dinner time can be a war zone for some families. But getting healthy foods on to your child’s plate shouldn’t have to be a battle, according to nutritional therapist Catherine Burns. “Parents are desperately trying to get healthy food down on the ta...

You’ve been exercising regularly, your clothes are looser, people are noticing and most importantly you feel healthier and more confident than you’ve ever felt before. A couple months go by and you notice your progress comes to a screeching halt. Hi...

Kallie Marcus isn’t the type of girl who likes to count reps while working out in a gym. She prefers to swing, twirl and bounce her way to a better physique — and she’s encouraging others to get in on the action as well. The 28-year-old practises a...

Wooohoooo! Finally, the sun has come out! It’s beach weather! These are the kind of things I’ve been hearing a lot the past few days and, trust me, I’m just as happy as you. But I’ve also been hearing panicked cries: ‘I can’t possibly wear a bikin...

The Argus Group announced the launch this week of “Get Up & Thrive”, an online wellness platform that offers team and individual challenges, activity tracking and other wellbeing activities. “Get Up & Thrive” is part of the Thrive programme, Argus’s ...

We’ve all experienced that feeling of being uncomfortably full. It feels horribly annoying and can cause you to feel tired, lethargic and experience flatulence pain; your jeans, at the end of the day, feel too tight around your abdominal area. Bloa...

The majority of us spend a good chunk of our time at work, so it’s reasonable to assume that most of us eat a few of our daily meals there too. However, despite all our good intentions, the workplace can often be a healthy eating disaster zone. With ...

Shari-Lynn Pringle weighed around 250lbs. She had high blood pressure, type two diabetes and was on several medications including insulin. The warning bells didn’t go off for the 51-year-old until she caught a surprise glimpse of a picture of herself...

Kelly Cabral started piling on the pounds in her late teens. By the time she was 22, she knew she was overweight, but was too scared to find out just how much. “I’d been overweight since about the age of 18, when I graduated from high school,” she s...

You know the feeling when you have been going to the gym since January and you decide to put on a shirt that you have not worn for a while and IT FITS! You feel like rejoicing. It feels a little snug, but it looks good enough to wear to work. At wor...

I’ve now popped our Beat the Couch signs up along East Broadway and North Shore for a little marketing blitz. I took great care to make sure they were perfectly aligned. I even drove past them again to double check they were smart and evenly spaced ...

A jump rope team is dazzling the world with their skills and scenes of Bermuda. The three-minute video, by Rockfire Productions, has had 800 views since it debuted on internet site Vimeo this week. Island Hopping shows the Bermy Bouncers, a competit...