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June has finally arrived! If you've been following me for a while, you know this is my favourite month … my birthday month and the beginning of summer. Although life for most looks different than previous summers, the desire to eat BBQ foods, drink s...

Sports captains at a private school have started a campaign to keep pupils fit despite Covid-19 restrictions. Ellie Richmond and Andre Mussenden, both 16, of Warwick Academy, said that the Dig Deep Fitness Challenge asked schoolmates to submit videos...

When the latest coronavirus lockdown hit, fitness instructor Natalie Flood was already offering online classes. She set up a virtual platform for her business, Shamana Circle, a month before the pandemic began, anticipating her studio at 99 Front Str...

The long days of summer are almost here and you’re ready to spend time on the beach, on the water or by a pool with your family and friends. As it warms up, it will be so tempting to skip your long run on the weekend or your favourite fitness class....

Ionela Leamey is offering free exercise classes for kids on Zoom, beginning Saturday. It’s part of an effort to build her business which, like everything else, has been challenged by Covid-19. Just as important to her is that children fall in love wi...

A few days ago a very good friend of mine, Jamel Hardtman, posted something on Facebook that grabbed the attention of quite a few people. Mr Hardtman stated that governments around the world are missing the boat by failing to encourage people to incr...

A year ago fitness trainer Deanne Lightbourn was doing well. Her business Fitness Dynamics had a steady stream of clients, and she was selling work out products from her website. Then the Covid-19 pandemic hit. “The pandemic lockdown was bad for per...

Workout partners are so important to have on this fitness and wellness journey. They keep you honest, remind you of your goals, encourage you, motivate you, notice your progress, call you out when slacking – especially if you have the right one. Plu...

Nothing truly great ever came from a comfort zone. I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention to all aspects of my fitness and wellness journey – nutrition, mental health, cardio fitne...

Over the weekend some friends of mine were chatting about the countdown till summer; we have about 12 weeks before the season has its unofficial start in Bermuda at the end of May. This is the time we usually start thinking about preparing our beach...

For some people, exercise and diet are not enough to get them where they want to be on their health journey as medical issues prevent them from achieving their goals. It can lead to depression, feeling defeated and sad; it can also take away the need...

Sueallen Lottimore has not lost sight of her goal of competing in professional bodybuilding despite encountering obstacles that have put her career on hold. The multiple Bermuda women’s champion has not competed on stage since earning multiple pro ca...