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Fitness classes are awesome because they truly takes the guesswork out of working out. Your instructor has the workout planned, the equipment is all there and the music and your classmates will help motivate you. But if you think that all you need t...

I always remind people that health and fitness will save your life. I don’t just mean healthier internally or aesthetically, but also mentally. It takes a strong mind to keep exercising when their body is literally shaking or telling them to stop. Th...

Between Covid-19 and the hurricanes of the past week, many exercise plans have been thwarted. It’s often the case that unexpected disruptions cause havoc to those of us who are creatures of routine. The ability to achieve your goals can depend on ho...

One thing about fat loss is that everyone responds differently to various nutrition and training regimes. There are no clear cut answers, however there are definitely some strict guidelines to follow no matter what plan you’ve chosen as a lifestyle. ...

Wow! September already, huh? OK, so there’s still a little bit of August left but you get my point. Remember sitting on your couch in December of 2019 saying how 2020 was going to be your year? Remember writing down your fitness goals? Remember how e...

I’m sure many have enjoyed all of the walking or running that you’ve been doing for the past few months. However, don’t forget the weights. This year is not over yet and there’s still time to define your muscularity, improve your appearance and fight...

Acknowledging where you are weakest is a strength in itself. During this journey, it can become so easy to focus on your strengths, using that solely as a measure of success. You’re strong? Why not lift more then? It feels good to do what comes natu...

For the most part the gym can be an enjoyable place; what can make it annoying is when people ignore basic etiquette. If you’re going to the gym or to an exercise class, make sure that you adhere to the following: • Sweaty leftovers With Covid we a...

If you’re looking for a sign, here it is: go work out! You have to do this for you. All of this is for you. This isn’t about anybody else. Live for you. Honour you. Never lose sight of that. Many people sit there with their devices in hand looking a...

Shops and spas are open again and we’re meeting friends and family and making teeny tiny plans in our minds about what we might do to finish off this summer. However, while I am relieved that things are picking up, I still feel a slight sense of grie...

I know, I know, another article about progression, respecting the process, being patient and understanding your body. It’s not like you haven’t read many articles about the topic, right? But here’s the thing. We’re all human. We’re all on this fitne...

One way to scare my clients is by challenging them to do push-ups. They can be a lot of fun, especially in a class setting. I also secretly relish the ability to do better push-ups than most out of shape guys. For me, push-ups make me feel powerf...