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For some people, exercise and diet are not enough to get them where they want to be on their health journey as medical issues prevent them from achieving their goals. It can lead to depression, feeling defeated and sad; it can also take away the need...

Sueallen Lottimore has not lost sight of her goal of competing in professional bodybuilding despite encountering obstacles that have put her career on hold. The multiple Bermuda women’s champion has not competed on stage since earning multiple pro ca...

For years Kathi and Harmony DeCouto hated being anywhere near each other but in the midst of Covid-19, they started a business. Called SisStars Fitness, the sisters are using it to change the way people approach health. “Our intention is to shift the...

Things I’ve learnt in 2020 People will not treat you like you treat them. Do you ever feel like you treat people better than they treat you? Sometimes you are in a situation where you give a person your absolute best. You’re there when they need you,...

I feel blessed and honoured to write you your last health and wellness article of 2020. What a year this has been, right? And whilst I've written of all the success I've managed to have (especially fitness related) it was done so simply to encourage ...

A festive fundraising drive has been launched by a small business focused on giving back to the community. Streaker’s Spin Studio customers will donate vouchers to Family Centre in time for Christmas. A spokeswoman said: “Streaker is a small-business...

When you sit around in an office all day the muscles in your rear end can weaken. Personal trainer, Jenia Thompson, of Align BDA sees it all the time. “Sitting at a desk or working from home encourages poor posture and weakens the muscles that suppor...

They say that it takes four weeks for you to see your body changing, eight weeks for friends and family to notice and 12 weeks for the rest of the world. Sounds legit, right? It doesn’t always seem this way all the time though, and I can attest to t...

When we put time and effort into our workout programme we want to see results. Sometimes we are so focused on the act of working out that we overlook certain things we do after exercising that can sometimes hinder our progress. Here are six things th...

A group launched to encourage people to get active donated a bench at a beauty spot to mark the organisation’s 30th anniversary. The Walking Club of Bermuda arranged for the seat to be installed at Spanish Point Park in Pembroke. Lovette Tannock, the...

Fitness classes are awesome because they truly takes the guesswork out of working out. Your instructor has the workout planned, the equipment is all there and the music and your classmates will help motivate you. But if you think that all you need t...

I always remind people that health and fitness will save your life. I don’t just mean healthier internally or aesthetically, but also mentally. It takes a strong mind to keep exercising when their body is literally shaking or telling them to stop. Th...