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I know, I know, another article about progression, respecting the process, being patient and understanding your body. It’s not like you haven’t read many articles about the topic, right? But here’s the thing. We’re all human. We’re all on this fitne...

One way to scare my clients is by challenging them to do push-ups. They can be a lot of fun, especially in a class setting. I also secretly relish the ability to do better push-ups than most out of shape guys. For me, push-ups make me feel powerf...

Remember how we were mandated into shelter-in-place, into lockdown and curfew? Remember how gyms closed and we wanted to write off 2020? Remember how you found a new norm, worked out at home, joined Zoom classes and promised to remain active? Rememb...

What is one of the most popular lower body exercises? The squat! We perform squats daily — when we sit down and stand up; when we pick up things off the floor — but we can easily incorporate more into our daily routine. This is one exercise you tru...

Workout studio Beyond Fitness has offered gym goers the chance to use their muscle to fight racism. The Par-la-Ville Road business will hold four virtual classes today to raise cash for Citizens Uprooting Racism in Bermuda. Abby Kermode and Christi...

So, we are entering Phase 3 this week; the gyms are opening! I’m sure the excitement is building for owners and members alike. It is, however, extremely important in the upcoming weeks to pace yourself. You should not expect to dive back into the wor...

A drop in motivation to exercise has hit personal trainers who shifted classes online during the Covid-19 restrictions. Freelance trainers are struggling to keep their businesses afloat after weeks of pandemic protection rules. Frances Smith, 25, sai...

It’s so important to make time for your fitness, for your movement, for you. Many people assume that working out (even if from home) means allocating an hour or more for movement and that it is impossible with the schedule they keep. You know what h...

Many of us have been enjoying our home and outdoor workouts. However, there are some who still really struggle to motivate themselves to leave the house and get some exercise. If you find yourself in the latter category there is one method that you c...

Hi guys! I trust that you all have been coping well as we approach ten weeks (more for some) of social-distancing at home. It’s been very interesting, draining, exciting — all the emotions, LOL — but I am actually thankful. Since sheltering in plac...

Many of us are still working from home and cooking three meals a day, some of us also have to help our children with their school work. Put the three together and it’s likely that finding time to exercise is challenging however with a little planning...

Over the past few weeks there has been in increase in foot traffic. It’s been inspiring seeing so many people choosing to move more. Truthfully, I believe that ever since we’ve had to shelter in place, many are acknowledging the importance of fitnes...