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Many of us are still working from home and cooking three meals a day, some of us also have to help our children with their school work. Put the three together and it’s likely that finding time to exercise is challenging however with a little planning...

Over the past few weeks there has been in increase in foot traffic. It’s been inspiring seeing so many people choosing to move more. Truthfully, I believe that ever since we’ve had to shelter in place, many are acknowledging the importance of fitnes...

Virtual training has added another dimension to personal fitness. It took me a few weeks to figure out the logistics of camera placement, sound, etc and since we are all new to this virtual experience of working out, I wanted to share a few tips on ...

It’s been 34 days underneath one roof. We’re all at home, practising social-distancing. The pandemic has forced us to face the same walls, the same people and, most importantly, make decisions that will help to flatten the curve/spread of Covid-19. T...

A group of fitness trainers have teamed up to offer a free virtual workout expo tomorrow to help residents stay healthy and fit during the shelter-in-place period. Andrea “Dre” Hinds is one of those involved in the event, entitled “Girls’ Day Out Vir...

Sitting at home during a Covid-19 lockdown, it’s hard not to get creaky in the joints. Fitness instructor Alex Hasselkuss is offering online yoga and joint mobility classes to help people stay limber, while they are homebound. The founder of fitness ...

Here we are in the fourth month of 2020 and most of us are more than ready to call it quits, start over or completely skip over this entire year already. I get it. Social media is full of negative subjects, memes and information, especially now with ...

When I left Bermuda on March 16 to see a musical performance that my daughter was in, I never expected to come back and shut down my classes, hear about social distancing measures and be in mandatory self-quarantine for two weeks. While I fully unde...

So many times I’ve been asked which type of fitness training is most important. Truthfully, once you find something that you enjoy, that’s all that matters. Of course, you can play around and try many styles; within the gym, I do believe there are i...

With coronavirus on the loose around the world, and stocks of hand sanitiser and sanitising wipes low, it’s important to know that we can boost our immune system through exercise. Most of us are likely aware that washing our hands and keeping them a...

I’ve been asked multiple times, how do you stay motivated to work out like you do? My answer is always the same: I have goals; I’m dedicated to them. There will be many times throughout your fitness journey when you will undoubtedly feel unmotivated...

Your emotional state has a lot to do with your weight. If you are happy — really happy, not just on-the-surface, pretend happy — you are more likely to be leaner. As people lose weight, their mood improves. As their mood improves they cut their risk ...