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Did you go overboard indulging yourself while watching the Super Bowl on Sunday? Are you still upset over your team losing and seeking treats as comfort? Maybe your team won and you’re still celebrating? Well, now it’s time to clean up; do your body...

Exercise? During pregnancy? Duh! Exercise, period, is good for you! Exercise during pregnancy has been proven to be safe for many women. The conditions must be right. If healthy, consuming a diet high in quality foods and gaining the recommended amou...

Betty Doyling, Fitness Push-ups, resistance training and dips are examples of strength training. I love strength training. I’d prefer it many times over cardio. For many, strength training is mainly about aesthetics. Many want larger biceps, a buff...

More than 60 overseas competitors have signed up for the Bermuda Triple Challenge, the organisers said yesterday. Jason Correia, the codirector of the event, said more than 100 visitors are expected to participate in the obstacle course race, to be h...

Lifestyle columnist Betty Doyling and her friend Kelly Southern have set themselves a June target to get their bodies back in shape. Betty, a personal trainer, gained 15 pounds during a break from her fitness regime. Kelly, a one-time fitness compe...

We are always talking about staying in shape physically, however, during the holidays it’s extremely important to keep yourself in good shape emotionally as well. All the extra activity — hosting, shopping, dinners — can take its toll; you become exh...

Have you ever woken up and put on an outfit that you thought fit perfectly only to discover it does not? You thought that you were taking all the right steps — eating less, exercising more. Did the outfit shrink? Did you give in to too many parties ...

Court House Squash and Wellness is to open Bermuda’s first rowing studio and increase its fitness centre space. The development will take place at the Court House’s Victoria Street site, where the fitness centre will take over the space currently occ...

When most of us hear the word ‘strong’ we think of a man. If at any time we think of a woman, we envision huge muscles, big legs, a deep voice — overall, we make her out to be more masculine than she actually is. Strength has no gender. This past wee...

A fitness studio is celebrating its first year in its Reid Street studio by offering a day of free classes in December. Alchemy has been in business for seven years and has a staff of six — three personal trainers, two yoga instructors and the front-...

A record number of school students took part in the third annual Bermuda Strongman Competition on Saturday. The event, organised by Find Your Grind, was held at the top floor of the Bull’s Head Car Park, featured 12 students competing. An event spok...

When I started my fitness journey I was quite intimidated by the gym atmosphere. For the first few months I only used machines that I knew how to use, and cardio equipment. I would cut out workouts from Muscle & Fitness Hers magazine and follow the...