Log In

A record number of school students took part in the third annual Bermuda Strongman Competition on Saturday. The event, organised by Find Your Grind, was held at the top floor of the Bull’s Head Car Park, featured 12 students competing. An event spok...

When I started my fitness journey I was quite intimidated by the gym atmosphere. For the first few months I only used machines that I knew how to use, and cardio equipment. I would cut out workouts from Muscle & Fitness Hers magazine and follow the...

Why start a journal? Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or unhealthy habits, you focus on the small changes that will get you to your goals. Yes, goals! Goals are important...

Magnum Power Force Gym and Diet Centre now has 24-hour access availability and is offering a new weight loss patch to aide in weight reduction. Last year the gym launched Les Mills virtual exercise classes, which consist of members following a progra...

We’ve all heard it before: eat too much and you’ll gain weight. With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake. Research shows that in most supermarkets even single-serving items exceed st...

Losing weight is not always about dieting. Of course there’s nothing wrong with following a specific diet on occasion, however they are best used just temporarily. It is better to adapt a lifestyle so that eating well comes naturally to you and does...

Monica Teixeira never dreamt that one day she would represent Bermuda on the international stage. But that’s exactly what happened to the 26-year-old bodybuilder who competed at last month’s International Federation of Body Building Diamond Cup Pro Q...

Is it through vanity? A medical practitioner’s orders? Is it for fun or just to socialise? Did a family member or friend persuade/guilt-trip you into doing it? Perhaps it’s simply for the naked definition of fitness. Often, it is a combination of all...

Getting back to your pre-baby level of fitness can be tough, especially as it can be difficult to commit to healthy eating and a regular exercise routine. Personal trainer Betty Doyling spoke with Thelma Kachisa, Sonia Pacheco and Tammy Heath about t...

Dedication (noun) The quality of being committed to a task or purpose. Synonyms: commitment, diligence, zeal, perseverance, enthusiasm What type of dedication does it take to reach your goals? The recurring subject of many of my articles has been le...

There is a lot of fitness information out there, much of which won’t help you to meet your goals. Below are just some of the myths: • You can just burn off all the junk food that you had this weekend It’s not that easy. The quality of the things we e...

Measuring progress — it isn’t black and white! So many times clients approach me with worry — worry that the scale isn’t moving. Sigh, right? Clients, both male and female have this never-ending battle with the scale. Truthfully, if I could walk into...