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Staying healthy this year has been a challenge. I’ve had a couple colds as I’ve allowed myself to get run down. Sometimes staying healthy isn’t just about having plenty of hand sanitiser and avoiding sick children. Daily habits — fighting with your ...

A free weekend weights class for women is looking to raise funds for the Women’s Resource Centre. Organised by Studio One personal trainers Randy Brangman and Nicole Rozon, the 30-minute class will serve as an introduction to a new programme on offe...

This weekend, I took part in the Bermuda Railway Trail walk hosted by the Bermuda Tourism Authority. My co-worker, Panzy, participated in the Lindo’s to Lindo’s Race. We both were inspired by the number of women in the fitness industry in Bermuda. W...

Jason Correia loves watching people climb walls. As far as he is concerned, the more difficult, the better. The 33-year-old is the “evil genius” behind the annual Triple Challenge. The walls, buses, cars, dumpsters, tyres and ropes participants have ...

Fitness enthusiasts braved the coldest day of the year so far to take part in the Rediscover the Rail Trail experience yesterday. Although the bad weather led to a lower turnout than hoped for, those who put up with wind and rain proved Bermuda is a ...

Sports minister Nandi Outerbridge encouraged people to become more active to try to beat major health concerns as she cut the ribbon at a new fitness studio. Performing the official opening at Beyond Lucky, Ms Outerbridge said: “Anything we can do to...

Who else is guilty of not seeing the growth and progress they’ve made with their physical health? A couple of days ago I was shocked when I saw an old photo of myself pop up on social media and I compared it to a much more recent image. Whilst the ch...

Michael Dunkley dropped in one some of the island’s students this week to help them learn about fitness and a healthy lifestyle as part of the Premier’s Youth Fitness Programme, on offer throughout public schools. Mr Dunkley was accompanied yesterday...

Bermuda’s 100 Day Challenge has begun with 27 people embarking on a weight loss programme during which participants will be hoping to shed as many as 50 pounds. Rigorous exercise and diet regimes will the key to success, and already those taking part...

During January, we reflect on the past year and set goals for the upcoming 12 months. “Love ourselves more”, “spend more time on me”, “eat better”, “lose weight” — we have heard them all. We all start off strong but by the time February rolls around,...

Walkers of all ages are invited to help Bermuda make a dent in the 1 Billion Steps Challenge. The Department of Health has joined the initiative, which is being organised by the American Public Health Association as part of its mission to encourage t...

As a woman who works in the fitness industry, I am constantly struggling with a love-hate relationship with my body. I find myself nitpicking every single flaw I see; every extra pound on the scale, every bump of cellulite on my thigh, every roll th...