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My clients hear me say this a lot: failing to plan, is planning to fail. Whether your goal is to get more active, improve performance in a sport, lose weight, gain muscle or rehab an injury, having a solid well laid out plan is vital for helping you ...

Have you ever had one of those killer workout sessions in the gym where you busted out multiple sets of bicep curls, leg presses, leg extensions etc? Do you then wonder why you sometimes find that you have trouble lifting a heavy suitcase above your ...

Let’s be honest, dieting is not fun. By its very definition it means to restrict food intake in order to lose weight, and there is nothing fun about restriction! But at some point in our lives most of us have, or will likely embark on, a restrictiv...

The fitness world can be confusing, overwhelming and quite silly at times — diets, magic pills and advertisements promoting ten-minute abs flood fitness magazines. We see chiselled and toned, perfect bodies and want what they have. When I first sta...

Whenever Jane Simmons built up motivation to lose weight something would get in her way. She had an underactive thyroid and suffered from coeliac disease, which limited the foods she could eat. In 2013 she injured herself in a nasty fall, which sto...

“I’m working out, so why am I not burning fat?” I get asked this question a lot. The answer is not a simple one and it’s quite possible that there are a few factors holding you back and hindering you from seeing the results you hoped for. Our bodies ...

It’s fair to say that ‘sexy’ is in the eye of the beholder. It takes all sorts and fortunately we all have individual preferences. But one ingredient tends to tip the sexy scales every time: confidence. Who hasn’t met a handsome hunk or beauty queen...

Celebrity chef Marcus Samuelsson spends a lot of his time travelling around the world. But that doesn’t stop him from eating fresh, healthy meals and getting in exercise when he can. The 45-year-old admitted that one of his favourite activities whi...

I ask my clients all the time about their weekend meal planning. “Do you eat the same on the weekend as during the week?” Sometimes the answer is, “Nope, everything goes out the window on the weekend!” How about you? Do you ever binge on the weeken...

By Becky Wright I have a confession to make: I was once obsessed with my weight. Every morning without fail, I would wake up, roll out of bed, stumble into the bathroom and before I’d even had a chance to gain proper consciousness, I’d step onto th...

Former track star Andrea Jackson never imagined she would own a business before the age of 30. Her plan had been to go off to university and then take up a post with the Bermuda Police Service. However, things didn’t pan out like she expected and sh...

Some people think that skipping meals may help them to lose weight. However, skipping meals can actually make you so hungry that you basically eat everything in sight by the time dinner rolls around. This does not promote weight loss but can actuall...