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Fatty foods and alcohol were a way of life for restaurateur Rick Olson. On any given Friday you could find him propped up at a bar, drinking for hours. On Saturday mornings he’d ease his hangover with a cheeseburger or some other greasy treat. No mor...

I’m sure there’s one point where you’ve all said: “On Monday, I’m going to eat better and take time to exercise.” With this plan, Monday may never come. You may wonder what happened to all that healthy food and exercise that you promised yourself. M...

When I first started working out, and in particular lifting weights, I really loathed training my upper body. Legs, no problem, abs I’d train any day and every day if I could, but shoulders, triceps and back, I would literally have to force myself to...

Last week, Arianna Huffington, president and editor-in-chief at The Huffington Post, landed on our pink sandy shores. She spoke to a packed ballroom at the Fairmont Southampton about her latest book, Thrive: The Third Metric to Redefining Success and...

If you knew Monica Teixeira in high school, you might be surprised to hear she’s a fitness champion. As the 23-year-old tells it, she was a “little chubster” back then. That all changed when she went to university, where a group of friends hooked h...

We all know that exercise is the key to most weight loss plans because it helps you to burn calories, which results in more pounds lost. But what if you cannot exercise for an extended period of time because of medical reasons? What if you hate exer...

Mark Hominick will have more than a passing interest when José Aldo defends his Ultimate Fighting Championship featherweight title against Conor McGregor in Las Vegas in July. The retired Canadian mixed martial artist was defeated via unanimous decis...

Marilyn Allers is a mother-of-two — and in the best shape of her life. Her fitness secret? Pole dancing. The 32-year-old caught onto the fun fitness trend a few years ago. Hamilton lingerie store Secrets was then hosting a female-only event with a...

I’ve been on tour enjoying the Bermuda Rugby U17s in London for the last few days and have been trying to make it to the gym amid a busy schedule. However it’s challenging since I am not on a normal schedule and the time difference doesn’t help eith...

In my last article, we took a look at the best exercises to shape your rear in time for beach season. But as I see it, there’s no point in having a phenomenal butt if you haven’t got a flat, sculpted belly to match. So this week I share my favourit...

Dinner time can be a war zone for some families. But getting healthy foods on to your child’s plate shouldn’t have to be a battle, according to nutritional therapist Catherine Burns. “Parents are desperately trying to get healthy food down on the ta...

You’ve been exercising regularly, your clothes are looser, people are noticing and most importantly you feel healthier and more confident than you’ve ever felt before. A couple months go by and you notice your progress comes to a screeching halt. Hi...