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Former track star Andrea Jackson never imagined she would own a business before the age of 30. Her plan had been to go off to university and then take up a post with the Bermuda Police Service. However, things didn’t pan out like she expected and sh...

Some people think that skipping meals may help them to lose weight. However, skipping meals can actually make you so hungry that you basically eat everything in sight by the time dinner rolls around. This does not promote weight loss but can actuall...

Valentina Holland isn’t ashamed to call herself a dance fitness junkie. She got hooked on Jazzercise classes in the US more than 20 years ago while trying to get into shape after years of smoking. She moved to the Island and found there were only a...

A year ago Amy Da Ponte felt overweight, unfit and stuck in life. She was always tired and struggled to motivate herself, even when it came to individual workout sessions with a personal trainer. Then she tried running. Since then she’s dropped...

When the sun is out I always feel that bit more energetic. So if you’re like me, now is the perfect time to maximise on your energy rush and harness the power of explosive training to take your fitness to the next level. Plyometrics are explosive ...

The parents of West Pembroke Primary students might be sweating at tonight’s Parent Teacher Association (PTA) meeting — in a good way. Rather than a traditional PTA meeting, the school is holding a free Zumba class for parents, in partnership with Th...

If there is one thing Fajr Bashir knows, it’s how to get people moving. The 29-year-old is a fitness instructor and an aspiring singer. “With fitness training you have to know how to motivate people to feel enthusiastic and keep moving,” she said. “...

We all want to be fit. I want my clients, family and friends to experience the joy of fitness. One important thing that can be very helpful in your effort to stay in shape is to surround yourself with other active people. This is crucial because res...

As summer fast approaches, take a few moments to give yourself a pat on the back and a big nod of approval for all the progress you’ve made in the gym and with your training over the last few months. Sometimes we get caught up in our busy day-to-day...

Elinor Lucas doesn’t have time to watch TV, she’s too busy helping people get fit. The 44-year-old was always interested in sports and eight years ago decided to put that passion to work. She got certified as a personal trainer and started her own co...

Fatty foods and alcohol were a way of life for restaurateur Rick Olson. On any given Friday you could find him propped up at a bar, drinking for hours. On Saturday mornings he’d ease his hangover with a cheeseburger or some other greasy treat. No mor...

I’m sure there’s one point where you’ve all said: “On Monday, I’m going to eat better and take time to exercise.” With this plan, Monday may never come. You may wonder what happened to all that healthy food and exercise that you promised yourself. M...